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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Galfriday4fitness

phyllisJanuary 2, 2013

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short !

I will commit to giving you very comprehensive race recaps on all 13 of my 13 in 2013 races.

Here is a revised race schedule for year.

Some still to come

Jan 18- Zooma Women’s Half – Amelia Island, FL*

Jan 28- ING Half Marathon- Miami FL- HBBC weekly winner award !*

Mar. 23- Sleepy Hollow Half Marathon- Sleepy Hollow, NY*

April 1- Cherry Blossom 10 miler- Washington DC *

April 28- Nike Women’s Half – Washington DC- TEAM IN TRAINING*

June 1- Zooma Women’s Half- Annapolis, MD*

Aug 24- Warrior Dash- Poconos PA

Sept. 15- Rock n Roll Philadelphia Half Marathon*

Oct.13– Staten Island Half Marathon*

-I will also be attending FITBLOGGIN in Portland OR, June 27-30 2013 .

Looks like quite a year!

signed,

your,

galfriday4fitness

 

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6 thoughts on “Galfriday4fitness”

  1. Cecilia says:
    January 2, 2013 at 7:14 pm

    What an awesome race schedule! I’m totally jealous of how much travelling you will get to do! Good luck in all of your races

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  4. Suzanne says:
    January 7, 2013 at 12:11 pm

    So many good races on tap for 2013! I can’t wait to hear about them all.

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