Team in training – Page 2

This is what a Tough Chik looks like !

phyllis

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail and will be here any day. This community has been so supportive and full of great advice as I have built up my training and sports nutrition plan. Several of […]

weekly workout schedule and a recipe that ROCKED this week

17 Feb

phyllis

This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last Wednesday we tried this quick and easy pasta recipe from one of my favorite site Oh she glows. Ingredients: Creamy Tomato Mushroom Pasta 2-3 servings […]

Changing it up

12 Feb

phyllis

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any outside running. My cold weather gear is becoming my comfy clothes and I am really concerned about that. I have to really push myself to get out there this weekend. […]

Green Smoothie- Winterized and training schedule for the week

10 Feb

phyllis

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been dying to try. I am happy to announce that my Green Smoothie now has a warm yummy version. Green Soup and it is delicious. It is not as easy to […]

30 Jan

phyllis

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking all the advice of the doctor and the trainers on board and I am ready for the comeback. Tuesday I will re join the team in training group. February will bring […]

StrongByStrand

Category: Team in training

This is what a Tough Chik looks like !

weekly workout schedule and a recipe that ROCKED this week

Changing it up

Green Smoothie- Winterized and training schedule for the week

Preparing for a comeback