Team in training – Page 2

Phyllis Strand NASM CPT, Wellness Coach, Author

This is what a Tough Chik looks like !

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail

This was a great week and I am looking forward to another training week with an all clear from my

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking