I am turning the corner on the stress fracture of the right foot and I am ready to get back to running.
I am taking all the advice of the doctor and the trainers on board and I am ready for the comeback. Tuesday I will re join the team in training group.
February will bring a new challenge the #plankaday challenge from OneTough Mother. I am a huge fan of the plank a day. I tell everyone that its the best way to get your core tightened up. This month’s challenge is adding in squats. Bring it on!
As a shout out to my first half marathon city, Philadelphia and a real comeback champion Rocky, I thought this picture was fun.
signed,
your galfriday4fitness
It’s an interesting paradox that a barely profitable Amazon can have a significant advantage over a much more profitable (42 times), and far richer ($145bn cash v. $11.5bn) competitor. And it’s because of its stalwart shareholders. [url=http://safelouisvuittonbagsoutlet.webs.com/]louis vuitton outlet[/url] louis vuitton outlet
Regulators have stepped up scrutiny of computer systems and programs used by key players across Wall Street, including exchanges and big brokerage houses. [url=http://www.pickyourbagsonline.com/]louis vuitton bags outlet[/url] louis vuitton bags outlet