Ok, this will not impress the most seasoned runners out there but its was a real victory for me. I was able to run on Saturday after a month off for my stress fracture.
The first mile and a half I felt like I was running on someone else’s foot. Then for the next half mile it felt like I had something in my shoe.
Then at the mile two it all came together, it was amazing, I had made the decision to go with my original playlist from when I learned to run and it was a good idea. There is nothing like the 80’s music for me !
Before I knew it, I was past the 5K on the treadmill and should have been starting the cool down but I looked at myself in the mirror and my face was so calm, and my right foot felt just like my left foot and I just didn’t want to stop, so I kept going..
Running really is a gift and I will take really good care so this type of injury doesn’t happen again.
Signed,
Your galfriday4fitness
That’s great Phyllis! I bet it feels good to be back at it!
Glad you had such a good run!
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