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Fitbloggin 2013 Team in training vegan diet

Last fitbloggin post- promise!

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I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone interested in what I presented at the  conference last week .

fitblogginMOV

Now I am finishing off our Fourth of July by going to see Superman!

Enjoy,

Phyllis4fitness

About The Author

phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

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1 Comment

  1. It was great to meet you and see your presentation, Phyllis!

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