Hello,
Its been a busy two weeks making a few programs happen and changing things in my fitness routine.
I have been asked alot recently how to get started on an exercise program. I went back thru my files and found the original meal
plan that Melanie and I followed for our 90 day fitness plan. Here it is:
Phyllis and Mel’s Summer Action Plan[1]
This along with a commitment of 30 minutes a day of exercise lead to my 15 pound weight loss in 90 days. I think its totally do able. At last count I have 10 people on this plan and they are doing great.
disclaime- I am not a dietitian and I am not yet a ceritfied personal trainer)
So how much fun are you having right now? Are you feeling switched on and happy? or are you feeling tired and sluggish?
Life is too short not to feel great.
its time for vacation and I have new sunglasses!
signed
phyllis4fitness
