Dear blog

I am sorry I have not posted lately.  I promise to make it up to you by being a better health and wellness evangelist.

The Nike Women’s half marathon resulted in a strained IT band that required a week of crutches and two weeks of PT.

NOT FUN. But in all of that I decided to still go for it and take all the positive out of team in training and use it by being part of the Fall Season.

 

Here are some photos from the  Nike Women’s Half in DC.

I am in here somewhere

 

The race was crazy.  There were easily double the number of runners from the cherry blossom and somehow on mile ten I twisted the heck out of my knee but I still got this.

 

I recovered for a week using these

 

Physical therapy does wonders and I am lucky to be well on the way to training again.  I promised my family no half marathons till Fall.  ( I may have crossed my fingers)

Life is awesome, Fitbloggin is right around the corner and its finally warm and dry outside.

So blog, I hope we are made up now and I will be better about updating I promise!

Signed,

phyllis4fitness