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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Month: February 2017

MileHigh Run club is awesome!

MileHigh Run club is awesome!

phyllisFebruary 11, 2017September 1, 2021

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club.  The first class

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#TBT- My story in Huffington Post

#TBT- My story in Huffington Post

phyllisFebruary 2, 2017

Hey Squad, I thought that I would share this article as a throw back Thursday.  It is from June 2013.  I am so thankful for

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