September 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Memorial trees

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I

This year at Fitbloggin, I was offered an opportunity to try NatureMade Vitamelts. The representatives had Vit C, Energy ( B6) and Vitamin D to

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of