August 2015 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Run, sleep, work, run, sleep, run …

Hey Squad, I have not had a chance to update you this week. I can sum it up in

Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I

Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your

Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits