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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Year: 2015

In case you are wondering…

In case you are wondering…

phyllisNovember 8, 2015

Hey Squad, I am a 2015 finisher of the New York City Marathon! Yes, it’s true. It has been a week and I am still

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A week went by…

A week went by…

phyllisSeptember 20, 2015

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day.  The best part

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Running and training, what else is there ?

Running and training, what else is there ?

phyllisSeptember 6, 2015

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up.  They never bother me when

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These little piggies.

These little piggies.

phyllisSeptember 1, 2015

Hey Squad, This weekend, I was playing a game of This Little Piggy with my youngest grandson’s toes. He giggled and pulled his feet away

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Run, sleep, work, run, sleep, run …

Run, sleep, work, run, sleep, run …

phyllisAugust 30, 2015

Hey Squad,             I have not had a chance to update you this week. I can sum it up in

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