Hey squad,
Last Sunday was the best day. 
I ran with Laura a half marathon in Westerly, RI. We had a good day. The best part was Pamela officially ran her first 5K. We all are rocking our medals!
This Sunday was not so fun. I ran 11 miles and I felt every step. My legs are filled with lead. I am going to make sure and hit every mile of my training plan this week and hope it gets better. 
Here’s a photo from today’s run, a nice hill.
I feel a case of the running blues coming on. I will be meeting in Real Life my favorite podcaster and other fans of the Running Lifestyle Show on Wednesday evening. It will be just what I need to bring back the joy in my running.
Cheerfully yours,
phyllis
i wise runner once told me, every run is different 😉