knees – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Picking the right tool for the job

picking the right program is key to success

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I

Signed, Phyllis4fitness

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that