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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: knees

Moving and getting organized

Moving and getting organized

phyllisMay 28, 2013June 7, 2013

This weekend Chuck and  I moved from Stamford to Norwalk, CT.  The move went well except for a few three stooges moments with the moving

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Dear blog

Dear blog

phyllisMay 21, 2013June 7, 2013

I am sorry I have not posted lately.  I promise to make it up to you by being a better health and wellness evangelist. The

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Special Post-Christmas Delivery

Special Post-Christmas Delivery

phyllisDecember 23, 2012December 23, 2012

On a Christmas Eve  thirty years ago, I spent the dinner  in the guest room of my in laws house with my husband timing contractions.

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Playground exercises

phyllisNovember 8, 2012

Here is the list of my new but not so new  work out routine. 30 swimmer push ups 1 minute high step around the medicine

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Knee bone is connected to the leg bone

Knee bone is connected to the leg bone

phyllisOctober 29, 2012

Lets  talk about another important learning in my running journey.  The knees. The skill of running I learned is all about forward motion.  DUH!  you

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