knees – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Moving and getting organized

This weekend Chuck and I moved from Stamford to Norwalk, CT. The move went well except for a few three stooges moments with the moving

I am sorry I have not posted lately. I promise to make it up to you by being a better health and wellness evangelist. The

On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions.

Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you