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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Month: February 2014

Nike training Week Three- Gotta get organized!

phyllisFebruary 23, 2014

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been

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Nike Women’s Half Training week two

phyllisFebruary 16, 2014February 16, 2014

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week

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Week one -we run DC training

phyllisFebruary 9, 2014

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a

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