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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Year: 2014

Running again

phyllisSeptember 8, 2014September 8, 2014

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after

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Long run- elliptical style

Long run- elliptical style

phyllisSeptember 6, 2014

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There

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Fridays are for FUNdraising

Fridays are for FUNdraising

phyllisSeptember 5, 2014September 5, 2014

Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In

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TBT good bye #Healthy Living Summit

phyllisSeptember 4, 2014

I was sad to read that the Healthy Living Summit folks have decided to shut down.  I knew something was up when they canceled the

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Short work weeks

phyllisSeptember 2, 2014

Signed,   Phyllis4fitness

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