2014 – StrongByStrand

Running again

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There

Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In

I was sad to read that the Healthy Living Summit folks have decided to shut down. I knew something was up when they canceled the

Signed, Phyllis4fitness