2014 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

10 mile run Interupted

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace

There has been a lot of wedding chatter around lately. My daughter Laura was recently engaged and we have been re living all the good

As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts. This am, I had a

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that