As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts.
This am, I had a breakfast smoothie as usual but I added a new ingredient Sweet Dark Cherries. They were very good.
Today I used
1 cup vanilla unsweetened coconut milk
1 tablespoon Justins Almond butter
1/4 cup frozen sweet dark cherries ( 365 brand from Whole Foods)
1 scoop Vega Protein powder
I mixed it up in the single serving blender bottle from the Ninja and it tasted like a PB& J milkshake. It kept me full right up till lunch.
Signed,
Phyllis4fitness
