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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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  • Page 5

Year: 2014

Week one -we run DC training

phyllisFebruary 9, 2014

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a

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Ode to my iPhone

phyllisJanuary 19, 2014

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius

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Meg’s Miles

phyllisJanuary 18, 2014

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by

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