2014 – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Exercise for the brain

I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out

I survived my 14 mile training run yesterday. I joked that I would burst into flames once I ran past 13.1 miles, but nothing that

That’s a quote from Ben Franklin. I like that quote and he’s not a bad guy. He’s a good role model who wasn’t afraid to

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me

Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the