Throwback Thursday post

Hey Everyone,

I promised to blog more and in keeping with that, here is my first Throw Back Thursday!

This is a picture of me from my first race is 2011 and the second is from last month in San Francisco.
What amazes me most about the first picture is not my size, but the amount of clothes I wore to run my first 5k!

first race and July 2014
first race and July 2014

Signed,

Phyllis4fitness

About The Author

phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.