I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so running outside was not an option so it was the treadmill.
I even gave up on Soul Cycle because I didn’t want to stay in the city too late with the extended commute. So onto plan B.
Plan B has been Team Beachbody. I have been having a great experience with their suite of workout products (P90X) and they are awesome. I have ordered the 21 day challenge and it’s expected this week. I will keep you updated on this on.
Run- 17 miles ( average pace 10:30 )
P90X- a ripper X
P90X-Stretch
Piloxing class
This week I really need to introduce some speed training. I have never committed to that before but this time around I will.
See you next week,
Signed,
Phyllis4fitness