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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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  • September

Month: September 2016

thought for the day

thought for the day

phyllisSeptember 20, 2016

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind

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RnR Philadelphia

RnR Philadelphia

phyllisSeptember 19, 2016

Hey Squad, I was afraid to even post about my upcoming race last weekend.  I worried Mother Nature would have another trick up her sleeve

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Hurricane wash out

Hurricane wash out

phyllisSeptember 3, 2016

Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me.  As we tried to get

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Bloggin again!

Bloggin again!

phyllisSeptember 1, 2016

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need

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