As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote.
I am going to try to keep this in mind as I move thru my days.
The world would be a better place if everyone did the same don’t you think.
Who knew that the Apple update could bring such Zen?
Has anyone else discovered the Breathe app on the Apple Watch?
Every five hours it buzzes to remind me to focus on my breathe for one solid minute.
Focus on the positive squad!
Cheerfully yours,
Phyllis4fitness
