Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

meditation

Showing: 1 - 5 of 7 RESULTS

scenic view of lake and mountains against sky

meditation motivation self help

Quick Mindfulness Exercise to Try

Updated on April 29, 2023April 30, 2023

reflection on your day thru a mindfulness practice exercise

family meditation motivation self help WFH

Just a thought that made me smile today

Updated on September 1, 2021October 23, 2020

30 minutes of exercise family meditation motivation receipes teamwork WFH

Are you remembering to practice self care while WFH?

Updated on September 1, 2021October 19, 2020

WFH working from home

cross training meditation Updates

Good vibes workout

Updated on January 15, 2017January 15, 2017

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings …

apple watch meditation

thought for the day

September 20, 2016September 20, 2016

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind as I move thru my …