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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Category: meditation

Quick Mindfulness Exercise to Try

Quick Mindfulness Exercise to Try

phyllisApril 30, 2023April 29, 2023

reflection on your day thru a mindfulness practice exercise

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Just a thought that made me smile today

Just a thought that made me smile today

phyllisOctober 23, 2020September 1, 2021
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Are you remembering to practice self care while WFH?

Are you remembering to practice self care while WFH?

phyllisOctober 19, 2020September 1, 2021

WFH working from home

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Good vibes workout

Good vibes workout

phyllisJanuary 15, 2017January 15, 2017

Hey Squad, This week I wanted to post a different kind of work out for you.  This week will be a week of change and

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thought for the day

thought for the day

phyllisSeptember 20, 2016

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind

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