October 2012 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Vegan Food Swap made it here!

I had an unexpected day off from work today due to Hurricane Sandy. I was home to accept my Vegan Food Swap package. My grandson

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you

That was me 15 months ago…. I am coming up on my running anniversary. Nov. 4, 2011- NYRR Dash to the Finish Line was my

I just finished being part of a great blogger chat with the #fitblog community all about your fitness bucket list. My number 1 bucket list

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.