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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Year: 2012

Still moving forward

Still moving forward

phyllisDecember 30, 2012

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.

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Whirlwind of a week

Whirlwind of a week

phyllisDecember 23, 2012

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine.  I

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Special Post-Christmas Delivery

Special Post-Christmas Delivery

phyllisDecember 23, 2012December 23, 2012

On a Christmas Eve  thirty years ago, I spent the dinner  in the guest room of my in laws house with my husband timing contractions.

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One lucky lady

One lucky lady

phyllisDecember 18, 2012December 18, 2012

  I am the luckiest galfriday in the world.  My team in training fundraising was gifted by a wonderfully generous donation that put me well

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Training and taking it up a notch!

phyllisDecember 12, 2012December 12, 2012

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy

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