September 2012 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Whole Foods- home away from home

I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My

I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove