Phyllis Strand NASM CPT, Wellness Coach

Updates vegan diet

Vegan Food Swap

I had my first experience with a food swap this month and it was wonderful.

Here is a picture of the box i received.  My vegan guardian angel Eleni, introduced me to these wonderful vegan snacks.

I have a treat everyday since the box arrived. I will definitely sign up to do it again next month and now that I have the time line down, be a little more inventive.

To show what a small world it is, Eleni read that I ran at the Philly half and as it turns out, she was there!  She was a volunteer handing out water at mile 3.

If you are interested, here is the website to the vegan food swap.

http://www.theverdantlife.com/p/vegan-food-swap.html

 

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