September 2012 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Why I run, eat vegan, blog etc..

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I

I am on week 10 on my training plan and I have to say it has done me well. I would recommend

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of