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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Month: April 2013

Arts & Crafts

Arts & Crafts

phyllisApril 21, 2013June 7, 2013

When I was a young mom, I had a real love affair with arts and crafts.  I loved making fabric covered photo albums, throw pillows,

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Mom and a runner

Mom and a runner

phyllisApril 16, 2013June 7, 2013

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park.  Her dad and I set

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Kona kase yum yum review

Kona kase yum yum review

phyllisApril 12, 2013June 7, 2013

Ad I have been very lucky to receive a box from Kona Kase This is an awesome box of really delicious and healthy snacks. The

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Race Report Cherry Blossom 10 Mile Run Washington DC

Race Report Cherry Blossom 10 Mile Run Washington DC

phyllisApril 8, 2013June 7, 2013

I had the very great pleasure of running the Cherry Blossom 10 mile Run in Washington DC this past weekend.   It was a very

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