Fitbloggin 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

NatureMade VitaMelts

This year at Fitbloggin, I was offered an opportunity to try NatureMade Vitamelts. The representatives had Vit C, Energy ( B6) and Vitamin D to

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at

When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle.