Fitbloggin 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

October 1, 2013September 29, 201330 minutes of exercise Fitbloggin 2013 naturemade

NatureMade VitaMelts

This year at Fitbloggin, I was offered an opportunity to try NatureMade Vitamelts. The representatives had Vit C, Energy ( B6) and Vitamin D to sample. I have been a …

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August 5, 2013August 5, 201330 minutes of exercise cross fit norwalk Fitbloggin 2013 half marathon training Uncategorized

Reebok shoe reviews- Running and CrossFit

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get …

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July 4, 2013July 4, 2013Fitbloggin 2013 Team in training vegan diet

Last fitbloggin post- promise!

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone …

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June 19, 2013June 19, 2013cross training Fitbloggin 2013 Updates

Fitbloggin’13 one week to go!

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at a panel in front of …

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June 17, 2013June 10, 2013Fitbloggin 2013

What the megaphone means to me

When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle. I had dreamed of making …

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