Phyllis Strand NASM CPT, Wellness Coach
Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation. What motivates you to start and to stick to an exercise plan? Some people are joiners, some are lone wolves. Its definitely not a one plan fits all. Social media allows you to track your […]
At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get the groove of them. On Saturday of the conference, I offered them back to the rep and said that if she had any running shoes, […]
Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at the box three times a week and he has learned a whole lot of new terms that I have to catch on too. Luckily thanks to wonderful communities I follow, […]