Phyllis Strand NASM CPT, Wellness Coach
When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and then build up the momentum. That’s the way it will work for the long term. The key is to start slow. When you start your health and fitness program at a slow pace, you are much more comfortable with it and you get used to it better. So, […]
Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I will date myself here by asking how many of you remember looking up how to spell a word by first locating the big Red Webster dictionary, then sounding out the […]
Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan ahead more. I learned that you never want to be too far away for an approved food choice because temptation is everywhere. My workout endurance […]
