Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at a panel in front of an audience of people that I have learned so much from! I am confident that it will be a wonderful experience but I am having to came that little devil on my shoulder that keeps shouting WHAT THE HECK ARE YOU DOING?
The best way to manage that is to exercise and have a great time doing it! Today was boot camp at my office and we got CRAZY competitive in there. It was a blast. I knew that I needed a mental advantage today because I am stressing so I broke out my Team Tough chik shirt.
Our instructor did three rounds of 10 one minute exercises using weight and the weight bar. There were enough lunges, squats and burpees in there to warrant a nice long soak in epson salts this evening. I love how these types of classes really challenge you to test your fitness level.
Here’s a photo after class.
signed,
phyllis4fitness