January 2017 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Wrapping up the Whole30

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out.

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey