Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the
Read MoreMonth: January 2017
Wind chill to warm up work out
Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve
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Resolution by Zodiac sign
Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right
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Whole30- challenge for the month
Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30
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2017 here we come!
Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was
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