Wind chill to warm up work out

Hey squad,

The weather has really packed a whollup this weekend.  Here is a little warm up to fight the wind chill outside and serve as a warm up when you are working out indoors.

Tag me on instagram and let me know what you are doing to keep warm this week.

Cheerfully yours,

Phyllis4fitness

 

About The Author

phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

3 Comments

  1. Where was this when I needed it this morning?

  2. Great Workout. Keep posting.

  3. Such a great workout routine.

Comments are closed.