February 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Short week – crazy mix up schedule

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday

This was a great week and I am looking forward to another training week with an all clear from my

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been

While Nemo blew up a storm last night we finally had a chance to try a recipe I wanted to try for a while. I