Edamame Fried Quinoa

While Nemo blew up a storm last night we finally had a chance to try a recipe I wanted to try for a while.

I made a batch of quinoa earlier in the day in vegetable broth. It was on standby waiting for Chef Chuck to come home to stir it up with the following ingredients while I finished up the business day online.

Here is what we made in our stir fried quinoa

1 tsp coconut oil in the pan heated

1 green onion chopped

1/2 cup frozen edamame thawed

1/2 cup carrot shredded

1/2 cup red cabbage shredded

Warm the coconut oil and give all the above ingredients a nice toss and get warm and not lose their crunch.

The toss in the 1 cup of quinoa and spin that around.  If you need more quinoa you can add some.

Now for the flavoring.

We use SAN-J organic  soy sauce (gluten free) I would say 1 tbsp.

Start to finish 15 minutes from pan to plate

I like a little extra heat so I add Sriracha sauce to mine.

here is a photo of the leftovers

 

 

 

 

 

signed,

your

galfriday4fitness