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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Month: November 2012

Pam’s 30th Birthday Challenge

phyllisNovember 27, 2012December 20, 2012

30 days to train and run/walk in the Pamela Virtual 5 K  30th  Birthday celebration . PRIZES ! So in case you are wondering what

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The tale of two 10K races

phyllisNovember 26, 2012

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday

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Holiday Bootie Buster Challenge recap week one

Holiday Bootie Buster Challenge recap week one

phyllisNovember 25, 2012November 25, 2012

This has been one very good week.  I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this

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Vitacost -my first blog commercial interruption

Vitacost -my first blog commercial interruption

phyllisNovember 24, 2012November 24, 2012

You know that I would have to talk about a health and wellness vendor right?  Well, I am way too busy to get to Whole

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“Wow, you fell hard”- quote from Adrienne

“Wow, you fell hard”- quote from Adrienne

phyllisNovember 19, 2012November 19, 2012

No, I am not injured, I fell hard off the vegan wagon this weekend.  Well, I didn’t fall as much as I leaped off the

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