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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Month: November 2012

Tink in Training Virtual Run

Tink in Training Virtual Run

phyllisNovember 13, 2012November 29, 2012

I am very excited to be part of Team Tough Chik.  I am just starting to explore the community and all it has to offer

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Playground exercises

phyllisNovember 8, 2012

Here is the list of my new but not so new  work out routine. 30 swimmer push ups 1 minute high step around the medicine

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List maker

List maker

phyllisNovember 2, 2012

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising

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Sandy Hurricane update

phyllisNovember 1, 2012

The Hurricane came and delivered quite a whollup to the the NYC area.  Our apartment in Stamford was not affected, which was fortunate, since we

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