January 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 30, 2013January 30, 2013half marathon training Team in training Updates

Preparing for a comeback

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking all the advice of the …

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January 23, 2013January 23, 2013half marathon training Team in training

Team in Training Fundraising Update

Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so proud of them. So I …

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January 22, 2013January 22, 2013half marathon training promotions

The Biggest Loser Run/Walk Race series

Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its important to look nice and …

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January 12, 2013January 12, 2013Uncategorized

5 Minute Golden Mornings- 10 day report #bestfoot challenge

In January there is a million challenges kicking off. I signed up for the following 5 by 5th virtual run series 13 in 2013- 13 races in 2013 #13in2013 #chilly …

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January 12, 2013January 12, 2013product review

Choice Teas- the teas for me

I was very fortunate to have the opportunity to try Choice Organic teas over the last month. I love tea and have been drinking it since southern sweet tea was …

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