Phyllis Strand NASM CPT, Wellness Coach
Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have was an accountability buddy. Thats why I am launching this program to build a community of like minded women to uplift each other as we […]
Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its important to look nice and represent yourself and your brand well. There are consequences for bad behavior- you are benched There are rewards for excellent performance Leadership is not something […]
Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize pack Mary G- Larabar prize pack Laura Y- Sports Authority Gift Card Renee B- Sparkly Soul Headband Vickie Chiodo- Maung- Sparkly Soul Headband and a special thank bag of trail […]
Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will really help keep me away from anything naughty around the office over the next few days. I received a Vega French Vanilla Shake. I am a HUGE fan of Vega […]