Here is a link to my first post. https://medium.com/@phyllis.strand5/ready-to-make-a-lifestyle-change-dc4a155acb0

Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a fair share of apprehension when they try to get into such a program themselves. They are bound to think whether such programs will work for them or not. Even when you join a gym, however much enthusiastic […]

Before even thinking of going ahead with a fitness or a health program, the one thing you need to be sure of is your own determination for it. The most important thing that you need to keep your health and fitness program alive – even more important than an instructor or a doctor – is your own motivation. You have to be determined to take stock of the situation. So, you are overweight […]

I have been doing alot of work over the last six weeks with goal setting and after a nice long brainstorm, it all came back to this question.. Are you SMART enough to do what you want? I don’t mean in the terms of intelligence, I mean in terms of recognizing the five key factors […]

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ~ Henry David Thoreau