This was a big weekend @strongbystrand. To say that I had a good time at Strong Camp on Saturday but that would not be enough.
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Fitness checklist before you start a program
The WHO recommends that all adults should take at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, a week. In a study last year it found that around 40 percent of adults in the United States, 36 percent in Britain and 14 percent in China did too little exercise to stay healthy.
Read MoreFirst flight, first fright
Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have
Read MoreBalance is everything
As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright
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