Phyllis Strand NASM CPT, Wellness Coach
This was a big weekend @strongbystrand. To say that I had a good time at Strong Camp on Saturday but that would not be enough. The conversation and the connections that I experienced was so POWERFUL. Sunday, Chuck and I headed out for a short drive to Easton CT to visit Sport Hill Farm and […]
The WHO recommends that all adults should take at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, a week. In a study last year it found that around 40 percent of adults in the United States, 36 percent in Britain and 14 percent in China did too little exercise to stay healthy.
As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright is a challenge. Gravity is working against us and don’t get me started on the force from the coach that prevents you from standing up while binge watching. You can […]