Phyllis Strand NASM CPT, Wellness Coach
Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports women by celebrating each others wins, consoling in times of trials, and cheerleading for all events. The @HustlelikeAMom tribe is lead by Pamela Pekerman. Pamela is a PR maven turned […]
November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see around you. The ground isn’t the usual brown or green because its covered with the Fall leaves. This year the squirrels have been extra busy gathering acorns, there are not […]
I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I think that this election will be alot different for any first time voter. The pandemic has changed everything. It has always been important to vote […]
Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it all works. Since signing up in Jan 2020 alot has changed. The race went virtual, along with any and all training races I had planned. […]