Uncategorized – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

International Womens Day

Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see

Being from the Washington DC area, we always observed Veterans Day in a big way. There was always a parade in DC and the president

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started