How long should I workout?
14
Jan
Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey with that commitment. A lot of big box exercise programs lean heavily into the time value for marketing to consumers. Programs like T25 and 21 day fix have a prescriptive course […]
12 days of workouts
RnR Philadelphia
19
Sep
Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve just like in VA Beach. As it turned out the race went off without a hitch. This is my second time running Philadelphia and I still say it is the […]
Bloggin again!
01
Sep
Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need to pay attention to. Its been so busy with 90% amazing events like my daughter Laura’s wedding, family vacations and re connecting with old friends. 10% has been challenging, events […]