Uncategorized – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Changes coming to SXS, more fitness plans, videos and product reviews.

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey

Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving.

Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need