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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Vegan Food Swap made it here!

Vegan Food Swap made it here!

phyllisOctober 30, 2012

I had an unexpected day off from work today due to Hurricane Sandy.  I was home to accept my Vegan Food Swap package.  My grandson

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I wouldn’t run if I was chased. I would hide!

phyllisOctober 28, 2012October 28, 2012

That was me 15 months ago…. I am coming up on my running anniversary.  Nov. 4, 2011- NYRR Dash to the Finish Line was my

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