Uncategorized – Page 10 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

5 Minute Golden Mornings- 10 day report #bestfoot challenge

In January there is a million challenges kicking off. I signed up for the following 5 by 5th virtual run series 13 in 2013- 13

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and

We are headed into December and I had the strangest feeling yesterday. It felt warm and euphoric and hopeful. Could this be my Scrooge heart

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising